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If you want to lose weight, there are many ways to do so. Each day, we hear about some new fad diet. Take a look at the bookstores and you'll see a section just for books on weight loss and diets. Maybe you've heard about the Paleo diet and you're interested in giving this diet a try. This diet mimics what the early humans in the Paleolithic era supposedly ate. Of course, the diet is not historically accurate, but there have been many people who were able to lose weight on the diet. So if you're wondering if you can benefit from the Paleo diet, keep reading. paleo recipe diet cook book visit the website